Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked from something that an individual feels is important. Anger is an emotion that is essentially characterised by an overwhelming feeling of hatred or displeasure.Counselling helps create strategies that can help curb and control this anger. The majority of work on this anger management would therefore be dealt with Cognitive behavioural therapy, where one can learn to identify triggers and negative thought patterns and bring a change in their thinking. You learn to work with the thoughts that precede your anger and explore your perception of reality. This could help to constructively resolve conflicts.
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