Counseling, Therapy, or Psychotherapy is the process of meeting with a therapist to resolve problematic behaviors, thoughts, beliefs, feelings, relationship issues, and/or psychosomatic responses (sensations in the body). It falls under the umbrella term ‘talking therapies’ and allows people a confidential discussion of their problems in a safe, judgment-free space facilitating self- exploration. During a session, you will be encouraged to talk about your problem, for a deep understanding of root causes, and identify your patterns in thinking and behavior. A plan of action and a number of goals will be mutually decided and then be created to either help you reconcile your issues or help you to find ways of coping. Counseling is a process, it requires more than just one session to effectively solve the problem. However, The Mind Essentials is committed to ensuring empowerment to clients, to facilitate them to be their own therapist.
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