Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. But stress becomes a problem when stressors continue without relief or periods of relaxation which can impact all areas of our health. This stress, however, can effectively be managed in several ways which usually involve Cognitive behavioural therapy, where you can learn to address these stressors and understand different ways to relieve this stress. Counselling allows you to identify their trigger points and understand positive ways they can combat these. This management, therefore, allows you to develop stress-relieving habits and strategies.
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